Stomach Exercises for Six Pack Abs
Stomach exercises or abdominal exercises are key to getting great looking abs. The foremost thing you need is commitment. Just as everyone wants to be good-looking in the mirror, there are only few who are willing to do whatever it takes to achieve the goal.
NOTE: I have detailed my Top 4 stomach exercises that will guarantee great looking abs if you do them correctly and for long enough. However, before looking at those 5 exercies please make sure and read the following first.
The following outlines some of the steps you should undertake before you start any stomach exercise program. The better prepared you are then the better the outcome will be from all your abdominal exercise work.
Step 1: Make a commitment. Until the commitment, it is just a good idea. On deciding, there is plenty to do. You figure out the place of your workout, the equipment to buy, and a workout partner who will get you motivated.
Step 2: Make a good personal stomach exercise workout plan. You will probably have to enlist the help of a team of experts. This includes a personal trainer and a nutritionist. You may also need the expertise of a chiropractor or a massage therapist who are expert on the mind-body connection and are indispensable when dealing with body aches and body pains resulting from muscle misalignment and strain.
Step 3: Prepare an exercise schedule, considering schedule days off for specific muscle groups. For example, schedule working on your ripped abs on Monday, Wednesday, and Friday. Alternately, on Tuesday, Thursday, and Saturday, rest you abs muscles but schedule workouts for different muscle groups.
Step 4: Plan your diet. This does not mean you need to starve yourself or “go on a diet.” It simply means that you should consider every single food you eat. Eat only that supports your Abdominal Plan. Weigh your self once a week and expect to see signs of those ripped abs.
Top 4 Stomach Exercises
Exercise 1: The Bicycle Crunch
The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist).
Exercise 2: The Captains Chair Leg Raise
The captain's chair leg raise is another very effective abdominal exercise as well as for the obliques.
Exercise 3: Crunch on Exercise/Stability Ball
The exercise ball is a fantastic tool to help strengthen your abs and is one of the top abdominal exercises by seasoned trainers.
Exercise 4: The Vertical Leg Crunch
This is a very effective exercise for the abdominals and the obliques.
Summary
To really learn how to lose stomach fat long term and for the fastest results you MUST modify your diet and you MUST also start some form of resistance and interval type training. This approach on how to lose stomach fat has been proven to be much more effective than long hours of cardio work and reduced calorie style fat loss approach.
Arm yourself with fat loss and stomach exercises information that works and where you can also get help and support from the professionals without paying their one-to-one fees.
Click on each of the links below to discover stomach exercises that will give you great looking abs in no time.
- Turbulence Training (Personal favorite)
- Truth About Abs
- Burn The Fat
- Fat Burning Furnace