The Top 5 Fat Busting Foods

Well I suppose you could day that fat busting foods are just another idea dreamt up by the food industry to try and get those of us looking to lose weight to part with our hard earned cash. However, you’d be very wrong.

There are numerous food types that will actually help in the how to lose stomach fat loss process and although you won’t be burning off pounds of fat just by eating any of my Top 5 foods they will certainly help in the process.

Eggs
These are one of natures very best creations. For those of you who only stick to the egg whites then you are missing out on over half the protein and healthy vitamins which make up an egg.

Lean Meat & Fish
The leanest pieces of meat you can buy are one of the best sources of protein with low fat content. The protein will help to boost your metabolism, lose fat and build lean muscle tissue, which in turn help you burn more calories.

Two of the best meats to eat are lean beef and lamb.

And some of the best fish to eat is Salmon & Tuna.

Apples
This one should be always be in your fruit drawer. You know the old saying ‘an apple a day keeps the doctor away’. That was for a very good reason. Another one of natures finest fat busting foods.

And a great variation on this is Apple Cider Vinegar. The main ingredient is acetic acid, which is a powerful ingredient that has been proven to stimulate the metabolism.

Almonds
They are absolutely packed with vitamins, minerals, and antioxidants. They also provide a very good source of fibre and protein. Nuts also help your body maintain good levels of fat burning hormones; along with controlling your appetite and cravings.

Herbs & Spices
There are just so many of these to mention so I’ll cover just a few. Most of the following have various properties which in their own way help with fat loss. For example Coriander and Cinnamon are what’s known as ‘blood sugar stabilizers’. And cayenne and Cloves are Thermogenic which is great for your metabolism and it increases energy levels
Cayenne pepper, Cinnamon, Cloves, Coriander, Dill, Garlic, Ginger.

Conclusion
Eating all the right foods is just one part of getting rid of stomach fat. You need to couple this with exercise, but not just any old cardio style exercise. It has been PROVEN that a more intense style of workout, called Hight Intensity Interval Training or HIIT, will burn fat faster, AND LONGER, than a cardio style workout, such as fast pace walking or jogging.

If you are truly serious about losing stomach fat then you must take a look at one of the following programs. They all come complete with precise eating and workout routines for the most effective and fastest fat loss.

Turbulence Training - NO MORE GYM VISITS! This is the 21st century way to lose fat fast and keep it off. And the beauty of the HIIT workout routines is that you can do them all in the comfort of your own home. (I am in the process of testing this one and will have a review soon!)

Fat Burning Furnace - This is the one I have tried myself. This one also contains very effective fat loss workout techniques similar to Turbulence Training. However, they are done with a little 'twist' which makes it stand out from other fat loss programs.

Truth About Abs - This program is one of the most successful fat loss programs. Mike Geary, the originator of the program has literally helped 1,000's of people to burn stomach fat with straight forward HIIT workout routines.