More About Negative Calorie Foods | How to Lose Stomach Fat

Stealing from the Store

Eating Foods That Burn Fat – Part 6

Stealing from the Store

If you’re a junk food junkie, you probably have more than your share of fat stored – fat you would love to see disappear. Remember the apple math? If you have fat stored from junk food and you start eating negative calorie foods, what’s going to happen is those negative calorie foods are going to begin stealing from you.

These foods are going to take the fat your body put in store and they’re going to begin using it. Why? Because it took more energy to consume that negative food than the negative food had to give. That energy deficit had to be made up somehow and your body knows just where to get it.

When you eat negative calorie foods, your body works hard enough to pull the nutrients and energy from the foods to the point that the food calories don’t count. If there’s not enough energy in the foods your body digests to perform the job, like a car putting in more gas, your body will pull up to the pump – in this case the fat stores – and get whatever it needs to finish the task.

I know what you’re thinking!

“This is one thief I wouldn’t mind having around!”

Eating Foods That Burn Fat – Part 7

But Are These Negative Calorie Foods Good For You?

Are you thinking there must be a catch? That negative calorie foods are some type of exotic food with names you can’t pronounce? With all the benefits we’ve talked about that come from eating negative calorie foods, they can’t possibly be good for you, right? If you want to learn how to lose belly fat by using negative calorie foods then please read on.

Wrong!

In fact, negative calorie foods are exactly the kinds of foods doctors not only recommend that you eat, but also encourage patients to do so for weight loss and disease prevention. What are these mystery foods? They’re certain fruits and vegetables. Since experts agree that more fruits and vegetables are a good thing for everyone, negative calorie foods are a great weight loss plan.

This isn’t a complete list, but for an easy reference, I’ll mention some of those foods for you. In the vegetable department, negative calorie foods are: turnips, cucumbers, lettuce, asparagus, broccoli, radishes, cabbage, celery, spinach, carrots, leeks and cauliflower.

Fruits that fall under the heading of negative calorie foods are: watermelon, apricot, tomato, apple, blackberry, tangerine, cranberry, cantaloupe, peaches, lime, grapefruit, lemon, papaya, honeydew melon, strawberries, pineapple, plums, mandarin orange, raspberry, rhubarb and honeydew melon.

There’s nothing odd about that list of vegetables or fruits. They’re just ordinary foods with the power to create negative calories upon consumption. Now don’t get confused thinking that the phrase ‘negative calorie foods’ means that the foods don’t have any calories, because that isn’t the case at all.

The food you eat does contain calories – your body just has to work so hard to digest them that you wind up with a caloric deficit once it’s all said and done.

Is it safe to eat negative calorie foods?

Yes, it’s safe. You can’t overdose on negative calorie foods. Unlike heavily advertised pills and gimmicks, there are no ill effects to eating negative calorie foods because they’re healthy for your body – working to keep it naturally lean and strong enough to produce the energy you need throughout the day.

Part 1
Part 2 & Part 3
Part 4 & Part 5

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