How To Lose Stomach Fat - Lose Belly Fat

Testimonial...

"Thanks for all your advice on the 'How To Lose Stomach Fat' Website. I haven't quite managed to get rid of the 60+lbs that you achieved but I am already losing around 3lbs per week now which is mighty impressive seeing that I only decided to follow your recommendation a few weeks ago."

Alice Branning
London (UK)

From Emma: Celebrating 1 Year At My Ideal Weight

RE: Results Of My 'How To Lose Stomach Fat' Product Test

Hey, Emma Anderson here. If you're not one of my regular subscribers, let me quickly tell you a little about myself ...and then I'll show you how I managed to lose stomach fat without a fad diet or so called 'fat busting diet pills'.

Click Here To Find Out A Little More

Ok... I've been finally making sense of all these fat loss programs, pills and diets which have flooded the market in recent years. I was originally 200lbs and at 5'4" (Bear in mind that the ideal weight for a 5'4" woman is something like 126lbs) it was a lot of effort moving around as I also had weak ankles since birth. So I had to do something, and it wasn't just to get rid of all my stomach fat, this was also a journey to regain my confidence which had been severley dented the heavier I got.

So in the end I tried everything to get rid of that ugly stomach fat once and for all. The following is just a 'few' of the things I tried over the years: (I have felt like a human guinea pig during my testing of all these products.)

Fat Loss Pills
Fat Loss Machines & hours of abdominal exercises
Acai Berry Diet, Grapefruit Diet, Green Tea Diet
Hollywood Diet
Atkins Diet
Cabbage Soup Diet
All sorts of cardio workouts
And too many more 'fads' to mention

Since I began my journey on how to lose stomach fat I've been through literally every emotion imaginable. Frustration... anger... jubilation; although the 'frustration' only lasted for the first few years whilst I was desperately trying to discover a long term fat loss solution!

Eventually, and after a lot of hard work, I did work it out and ever since then I haven't looked back... and in the next few minutes, I hope to advise you on how to do the same!

Here's The Problem...

You see, nowadays, trying to get rid of belly fat is now even more difficult and confusing than it used to be. There are so many fat loss programs & diets on the market to choose from, and unless you have the time and money to test them out, you're basically gonna go round in circles.... and potentially lose a lot of money. And not to mention all the time wasted in trying the new 'solution' plus the added ups and downs that will inevitably follow.

And this is the exact reason why 15 months ago, (and after continually being told about these by my nutritionist friend) I decided to try out 6 new so called 'fat loss programs' that actually work! I knew it was a stupid task to take on but I decided that after trying these 6 programs then that was it. Basically, if none of them worked I was never gonna trust another fat loss diet/program/fad EVER AGAIN!.

What Happened...

The truth was, a few were absolutely useless and a few could even be described as 'scams'. In fact, out of the 6 that I tested, only two contained feasible 'long lasting' ways on how to lose stomach fat. In fact, these two programs (the 'Fat Loss 4 Idiots' and 'Fat Burning Furnace') worked SO well, I initially managed to lose a total of 22 lbs in just 6 weeks. And then a further 40lbs over the next 2 months. I even surprised myself!

Here's an overview of both... and make sure you read my conclusion at the end...

FatLoss4Idiots.com

For Women & Men

Let's begin with the new and exciting 'FatLoss4Idiots', which makes the bold claim of 'lose 9lbs every 11 days'. Yeah right!

Apparently this has been around for a few years now and is very well known online as being one of the more successful diet programs. Not having heard about it before and its bold claim of 'lose 9lbs every 11 days' you can imagine I was somewhat sceptical.

But, I had committed to trying it out as one of my 'Final 6' and after reading through the sales page I purchased a copy.

The first thing that strikes you on reading through the program is that it doesn't follow your typical fat loss diet. It's not a low fat or a low carb style diet. In fact it seems like it's taken the best bits from a number of programs and worked it together into a very effective fat loss program.

The beauty of FatLoss4Idiots is that it provides an online menu builder system which allows you to plan your daily meals. And it's the design of these meals which is the most powerful thing with this program. It makes sure to design a meal plan that will trick your body into believing it is never hungry while at the same time increasing your fat loss burning metabolism.

This is all achieved by implementing a unique 11-day cycle within which you swap around the various food types you eat. And, as a fruit lover I was also double-pleased to learn that 1 day of the cycle was totally given over to just eating fruit. This may not be to everyone's liking but at least it means you're not stuck with the same foods for each of the 11 days.

The guidelines on what you eat during the 11 days is clearly detailed and is a mixture of carbs and protein. And the program stipulates that you eat until 'satisfied' and not until you're 'full'.

Although this part was slightly confusing I did adopt one of my favourite weight loss tips and that was to use a smaller plate than normal from which to eat my food. So for me I was still able to eat enough, until satisfied, and never really felt too full.

The other thing I just want to mention is that at the end of the 11-day cycle you have what's known as the 3-day cheat. Within these 3 days you can eat whatever foods you want, within reason, before you start back on your 11-day cycle again.

And like any fat loss program, it recommends you do at least 30 minutes of exercise per day. Although I got the impression FatLoss4Idiots is designed for a more sedentary lifestyle. As such if you are overweight and very active then you will have to adjust the program to take that extra activity into account.

Overall 'Fat Loss 4 Idiots' is a fantastic program, and the best from the 6 I tested. It finally helped me lose lots of fat AND keep it off. PLUS, it is also the one I now turn to when I am trying to quickly shed those excess pounds for my holidays.

Click Here To Find Out A Little More

.... and see my conclusion below...

FatBurningFurnace.com

For Women & Men

When I first saw the Fat Burning Furnace website, I must confess I thought 'here we go...' yet another so-called Fat Loss program promising unrealistic results'.

However, because the whole point of my research was to end all speculation and to find the best 'how to lose stomach fat' programs online, I just went ahead and downloaded it. And I'm so happy I did too.

The first thing that gave me some confidence in the program was the pictures and results from the founder of this product, Rob Poulos. He states that he lost 42 lbs and 10 inches of fat from his waist by using the program for only 45 minutes per week. Plus, he also got his wife to follow the program and she lost 59lbs. Just the before and after pictures of Rob and his wife were enough to convince me I had made the right decision to try Fat Burning Furnace.

In fact, I was pleasantly surprised with this one in that it's a dual-purpose fat loss program. The whole concept behind FBF is that not only do you lose fat but you also build lean muscle that in turn helps to burn even more calories.

This program is completely different to FL4I in that it concentrates more on a very short workout to aid with fat loss. However, it does extensively cover the importance of nutrition and the right foods to eat when it comes to burning off the fat.

The workouts are designed in such a way to provide a 'fat burning furnace' and include some exercise routines that I've never seen done that way before. Therein lies the secret to the program in that you must stick to very specific workout routines. But the real benefit is that these routines only take up a fraction of the time suggested by other fat loss programs such as Turbulence Training & Truth About Abs.

In fact you only have to work out a minimum of 45-60 minutes per week to start seeing some great results. And once again with my busy lifestyle this was ideal for me.

Well, for my own results, it was pretty much the average weight loss predicted by the program. I lost a total of 25 pounds in 7 weeks. And this was sticking to the program exactly i.e. I didn't have any 'cheat days' which I could have in FL4I and as such the amount lost was the maximum.

However, I'm not complaining as although I didn't lose as much as what I lost using FL4I, the weight lost was pretty much all made up of fat. On the FL4I program the initial weight loss was also made up of water loss.

Ultimately, FBF is a program that is best suited to anyone who likes the idea of doing workouts along with a food-controlled program. For me I am a little 'lazy' so that's why FBF comes out second best in my final two.

Fat Burning Furnace does work but I'd advise you to read my conclusion below before taking action.

The Conclusion...?

Well, after some deliberation, my conclusion is this: If you want the longest term solution on how to lose stomach fat then the Fat Loss 4 Idiots is certainly the one to go for.

Don't get me wrong, Fat Burning Furnace was also a very effective program but the simplicity of FT4I and the ability to include 'fruit and cheat days' encouraged me to stay focussed on all the other days. This to me is vital to any fat loss program in that if you work hard on the important days then you can use the thoughts of 'treats' to keep you going. Although some would say that without those 'treat and fruit days' I would have lost a lot more I am still more than happy with the amount of fat I lost, and all without sacrificing some of my favourite foods. That to me is a priceless fat loss program!

And as I mentioned above this program not only provides you with detailed, and simple, eating guidelines but can also fit in with a busy lifestyle. Because you will still lose weight without doing a great deal of exercise it will encourage you even more knowing that with just 30 minutes exercise every day you will shed even more fat.

So that's it. If you are looking for a thoroughly new way to lose fat or you want something that will provide long term results then go ahead and...

Check out the FatLoss4Idiots Method - Click Here

The fat loss results shown above are illustrative and may not be the results that you achieve with the products I mention.

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